For years, smartphones, tablets, and other electronic devices have been blamed for disrupting sleep . The blue light emitted from their screens suppresses melatonin production, making it harder for users to fall asleep. However, as our understanding of sleep science has advanced, so has technology. Today, many gadgets are designed not only to minimize sleep disruption but to actively enhance melatonin production and improve sleep quality. From blue light filters on phones to smart lighting systems and wearable sleep trackers, modern technology is shifting from a sleep disruptor to a sleep enhancer. This article explores how these innovations are helping people achieve better rest in a digital age. Here are things you'll know from this article: What is Melatonin What is Blue Light How Smartphones can Help Melatonin Production Blue Light Blocking Devices Other Gadgets/Techs that can Improve Melatonin Production What Color of Light Best Stimulates Melatonin Production W...
Eating nitrate-filled foods, engaging in intermittent fasting, getting light therapy, and taking supplements are all natural ways to boost nitric oxide , the miracle molecule. Much more than the aforementioned ways, engaging in some particular exercises can help you boost nitric oxide naturally. To better understand nitric oxide and the exercises that can help us boost this miracle gas naturally, this article we will answer the following questions: What does nitric oxide do for the body Which exercise increases nitric oxide Nitric Oxide Dump Breathing Exercises What are the benefits of nitric oxide workout? What does nitric oxide do for the body? Nitric oxide is a gas naturally produced by the body. It acts as a signaling molecule, meaning it helps the cells communicate and perform certain functions, especially in the heart, blood vessels, muscles, and brain. Im summary, here are the 7 main benefits of nitric oxide (NO): 1. NO Improves Blood Flow NO helps blood vessels rela...
How to Stay Asleep Longer at Night Not suffering from insomnia, sleep apnea, narcolepsy, parasomnias or any known sleep disorders but yet find it difficult to stay asleep for a very long time at night? Or are you tired of waking up groggy and feeling exhausted all day? You’re not alone. But what if there was a simple formula to help you sleep longer, better, and wake up refreshed? This short article would teach you 8 proven ways to help you sleep longer and better at night. Here are the things covered by this article: How Long Should You Sleep? What are the Factors Affecting Sleep? So How Do We Stay Asleep Longer? How Long Should You Sleep? The ideal amount of sleep depends on age and individual needs. Here are the general recommendations from the National Sleep Foundation : Recommended Sleep Duration by Age Newborns (0-3 months) : 14-17 hours Infants (4-11 months) : 12-15 hours Toddlers (1-2 years) : 11-14 hours Preschoolers (3-5 y...
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