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The demand for lifestyle changes which involves excluding sugar and carbs from one's diet has become popular recently for treating diabetes and high blood pressure due to scientific studies.  Since processed sugar and many other artificial sweeteners are a major risk factor of hypertension and diabetes, there is a need for natural sweeteners that can help prevent or manage rise in blood pressure or blood sugar. Therefore this article will focus on: 4 healthiest natural sweeteners for diabetics and hypertensives Natural sweeteners to use with caution Note : Some of the links shared in this post are affiliate links. Commissions could be earned once the links are clicked or sites visited . 4 healthiest natural sweeteners for diabetics and hypertensives  Based on years and lots of studies, drug-free methods to manage diabetes have become popular, and natural sweeteners that have no effect on blood sugar have been explored. here are natural sweeteners that scientifically do not r...

6 Drinks That Help Reduce Systolic and Diastolic Blood Pressure Have you ever before heard the saying, “treatment starts with food”? This is also true with high blood pressure (hypertension). Besides physical workout, breathing exercises that can Improve nitric oxide , and the adoption of certain lifestyles, certain drinks have been scientifically certified to lower blood pressure.  In this article you'll learn about: What blood pressure is What the best drinks for high blood pressure are Beetroot Juice Hibiscus Tea (Zobo) Pomegranate Juice Green Tea Celery Juice Kefir Morning drinks for high blood pressure   What DASH diet is This article contains some affiliated links. A commission is earned if any purchase is made through such links .   What blood pressure is In a simplified explanation, High blood pressure , also called hypertension, means that the force of your blood pushing against your artery walls is too high. Your heart pumps blood through your arteries to c...