7 plant-based foods with better protein than eggs for vegans
Do you know a single average-size egg offers about 6 grams of protei n? but many plant and animal alternatives provide significantly more protein per 100 grams—and sometimes, a more robust nutrient profile, too. Since eggs have around 12 grams of protein per 100 grams (two large eggs are equal to about 100 grams), they seem like the go-to-guy for protein. However, eggs are typically avoided by vegans and vegetarians alike due to some environmental and health concerns. To source for proteins outside eggs, here’s a detailed breakdown of plant-based foods that contain more protein than eggs including other health benefits, in no particular order: 1. Soybeans Cooked soybeans contain 16.6g protein per 100g servings. It also contains all 9 essential amino acids. With soybeans rich in isoflavones , it supports heart health and hormonal balance. Also high in fiber, calcium, and iron, soybeans can be boiled, used in stew, stir-fries, or make soy milk or soybean paste. 2. Tempeh Tempe...