How to beat hunger during intermittent fasting
Practicing time-restricted eating (TRE) or intermittent fasting for the first time can really be challenging. One of its challenges is having food cravings during fasting hours, which, at times, could make you feel weak, hungry, and dizzy. In this guide we discuss some proven ways to help curb hunger and food cravings during intermittent fasting 1. Always stay hydrated Drink plenty of water throughout the day. Sometimes hunger is just dehydration in disguise, so staying hydrated can help trick your stomach ghrelin (ghrelin is a hormone that regulates hunger and fullness) to reduce cravings. To enhance taste: You can also add one to two tablespoons of apple cider vinegar in water and drink the mixture. Add a slice of lemon or cucumber (no sugar). 2. Drink herbal tea, black coffee or cocoa Sipping on herbal tea, apple cider vinegar, or black coffee (without sugar or cream) can help suppress appetite and provide a temporary energy boost. These are natural appetite suppressants...